Many of our clients and colleagues are business women, caretakers, or elderly.  Regardless of your circumstances, staying fit is vital to health and overall wellness!  I participate in classes targeting women over 40 at Sphericality, on Main Street in Flemington.  I am so happy with my experience there, I offered to share Sphericality’s newest program on our blog.  Fit for Life offers Small Group, Personalized Fitness Training, Designed for Women over the Age of 55.

Check it out if you or a loved one has a need for greater fitness and is looking for personalized coaching that understands the specific needs of “older” women.